Therapy and Counseling in Austin TX

“I am not what happened to Me.
I am what I choose to Become.” – Carl Jung

Therapy offers a safe space to heal, grow, and find hope. Every step you take is an act of courage, and together, we can build a brighter tomorrow.

Free 15-min Consultation

Elissa Shaw, M.Ed, LCSW

Therapy for Anxiety Depression and Life Transitions in Austin TX

Welcome to Sanctuary Psychotherapy

How do you create a life worth living? Life isn’t always easy. Even the strongest among us can face moments of doubt, uncertainty, or emotional pain. If you’ve been struggling with anxiety, depression, relationship challenges, or simply feeling overwhelmed by life’s transitions, you don’t have to navigate it alone. Therapy offers a safe space to reconnect with yourself, build resilience, and move toward a more fulfilling and balanced life.

At Sanctuary Psychotherapy, I work with adults, couples, and groups providing a supportive and compassionate environment where healing and growth are possible. Whether you’re looking to better understand yourself, strengthen your relationships, or manage the stress of daily life, we can uncover the patterns that keep you stuck and explore healthier ways forward. Together, we will slow down and get curious about the questions, and hold space for change to unfold. Learn More>

Safe Nonjudgmental Support For

Women’s Issues
Relationship Issues and Couples Counseling
Relational Trauma
Highly Sensitive Persons (HSP)
Adult Children of Alcoholics
Stress Management and Burnout Prevention
Life Transitions and Career Challenges
Anxiety, Depression, and Self-Esteem
Support for Therapists and Social Workers

My Approach

I believe that healing happens in a safe, collaborative relationship where you feel heard, understood, and empowered. My approach is compassionate and relational. As an integrative therapist, I draw on evidence-based approaches including IFS, CBT, DBT, and Relational Life Therapy (RLT), combined with mindfulness and somatic practices. Therapy with me is tailored to your unique needs — designed to help you cultivate awareness, shift unhelpful patterns, and live with greater clarity and authenticity.

Let’s Connect

If you’re ready to begin your journey of growth and healing, I invite you to reach out for a free 15-minute phone consultation.

📞 Call: (512) 965-9863
🖥️ Book Online: Free 15-min Consultation
📩 Email: elissa.psychotherapy@gmail.com